Recipe

Panzanella Bread Salad Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 2 months, 3 weeks ago Another light salad that has bread and tuna a stand alone. serve with water. The was adapted from the "Weight Watcher Magazine - Italian classics". Prep:15m Cook:5m Servings:4	Spinach1948
	italina lowcarb quickeasy lowcoast

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Ingredients

Ingredients:

1 8-oz Day-old Baguette, thinly sliced

2 medium tomatoes, in a bowl coarsely chopped ( reserve juice )

1 cup coarsely chopped Arugula

4-oz drained water-packed tuna, flaked

1 medium red bell pepper, seeded and diced

1 medium Cucumber, thinly sliced

1 Tbs. rinsed drained capers, chopped

2 Tbs. red wine vinegar

1 Tablespoon + 1 teaspoon Olive Oil

1 Garlic clove, finely minced

¼ tsp. Freshly ground black pepper

Directions

1)place bread slices in a large serving bowl; add tomatoes and reserved juice. Let stand 10 minutes.

2)Add arugula, tuna, bell pepper, cucumber and capers; toss to mix well.

3)To prepare dressing, in a small bowl, whisk together vinegar, oil, garlic and black pepper. Pour over salad; toss to mix well. Divide evenly among 4 plates and serve.

Calories per serving: 262, Fat: 7g, Carbohydrate: 36g, Cholesterol: 12mg

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Comments

momo_55grandma 2 months, 3 weeks ago said:
Wonderful recipe with great flavor thanks high5

lilliancooks 2 months, 3 weeks ago said:
I love Panzanella salad! I made one once from Allrecipes.com...but that one didn't have tuna in it! I love your idea!

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