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Basic Grain Cookery - Spelt Recipe

Ingredients

How to make it

  • Bring water to a rolling boil and add salt to taste
  • Add grain, stir and cover.
  • Reduce heat and simmer for 1 1/2 hours.

Reviews & Comments 1

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  • jo_jo_ba 16 years ago
    Amount Per Serving
    Calories: 172.0
    Total Fat: 1.3 g
    Cholesterol: 0.0 mg
    Sodium: 0.0 mg
    Total Carbs: 43.7 g
    Dietary Fiber: 7.9 g
    Protein: 6.6 g
    Was this review helpful? Yes Flag

The Cook

jo_jo_ba Oshawa, CA

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