Tuna Mornay
From Teebonemendez 13 years agoIngredients
- 1 small onion, chopped fine shopping list
- 1-2 tablespoons butter shopping list
- 2 tablespoons plain flour shopping list
- 300 mL milk (I use skim) shopping list
- 150g grated cheese shopping list
- 1 large can flaked tuna (about 12 ounces) shopping list
- 1 small can corn kernels (about 6 ounces) shopping list
- 1 tablespoon fresh parsley shopping list
- 1 tablespoon lemon juice shopping list
- 1/2 teaspoon paprika shopping list
- salt and pepper to taste shopping list
- 1 small can peas (about 6 ounces) (optional addition to boost vegetable content) shopping list
- 1-2 cups cauliflower and/or broccoli (optional addition to boost vegetable content), lightly steamed or boiled (should be just soft) shopping list
- 1 cup rice or 2 cups pasta, cooked shopping list
- 50 grams grated cheese (for the top if baking) shopping list
- 1 cup breadcrumbs (for the top if baking) shopping list
How to make it
- I suggest you begin the process of cooking the rice or pasta first by putting on a pot to boil first up
- In a medium or large (preferable) pan, melt butter over a medium-high heat and fry the onion until tender
- Add flour and stir until mixed in with the onions
- Stir in the milk gradually until the sauce becomes thick
- Add cheese until melted
- Add tuna, all vegetables, lemon juice, paprika and salt and pepper to taste
- Stir until heated through
- Remove from the heat and serve with pasta or rice OR
- In a casserole dish, layer the bottom with rice or pasta and pour the mornay over the top
- Top with grated cheese and breadcrumbs and bake at 390 degrees Fahrenheit for about 5 minutes
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