Seedy Crunch Bites
From jo_jo_ba 12 years ago
- 1 hour to make
- Serves 24
Crunchy, sweet and nutty, these gluten free protein snacks are a good pick me up after a workout or whenever you need to take the edge off your hunger. The mixture of seeds keeps things interesting, and they store really well too - great for school or hiking!
Ingredients
- 1 cup shelled pumpkin seeds shopping list
- 1 cup shelled sunflower seeds shopping list
- ¼ cup whole flaxseed shopping list
- ¼ cup sesame seeds shopping list
- 2 tbsp brown sugar shopping list
- 3 tbsp honey shopping list
- 1 tsp toasted sesame oil shopping list
- ½ tsp sea salt shopping list
How to make it
- Preheat oven to 300F, line a 8" square pan with parchment or very well greased foil.
- Combine seeds in a medium bowl, set aside.
- In a measuring cup or small bowl, mix together brown sugar, honey, sesame oil and salt. Microwave on HI for 30 seconds.
- Pour the liquid mixture over the seeds and stir to coat well.
- Pour into the lined pan and press down firmly to compact.
- Cover with foil and bake 35 minutes, then uncover and bake a further 10 minutes.
- Immediately after removing from the oven, place the piece of foil back over the top and press the bottom of an identical-sized square pan firmly onto the baked mixture once again to compact it.
- Remove pan and foil and allow to cool completely before cutting up into pieces.
People Who Like This Dish 4
- clbacon Birmingham, AL
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