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Protein Sludge Recipe

Ingredients

How to make it

  • Take a scoop of protein powder (whatever flavor you like) and add in a tbsp of all natural peanut butter with the milk and cocoa powder.
  • Mix well. It should be a thicker paste but still spreadable.
  • Add more milk as needed.
  • Put in Popsicle molds and freeze for 30 mins.

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The Cook

jgnat Edmonton, CA

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