Zucchini Mango Salad With Cilantro Chutney
From Kokopelli 8 years agoIngredients
- 1/4 cup Chana Dal- Lentils shopping list
- 1 cup Water, divided shopping list
- 1 Serrano Pepper shopping list
- 1 2/5 tbsp 100% Lime Juice shopping list
- 3 tbsp Garlic, chopped shopping list
- 2 cups cilantro shopping list
- 1 tbsp Sugar (Pure Cane) shopping list
- 1 tsp Salt shopping list
- 4 medium Zucchini (squash) shopping list
- 1 fruit , cut piece Mango, peeled shopping list
- 1/2 cup Red Onion shopping list
How to make it
- For the chutney:
- 1. Preheat the oven to 450 degrees.
- 2. Place the Chana Dal on a baking sheet and roast for 5-10 minutes, until golden brown.
- 3. In a food processor, combine Chana Dal with a ΒΌ cup of water and puree until smooth. Add a little extra water if needed.
- 4. Add pepper, lime juice, garlic, cilantro, sugar and salt. Pulse to break down.
- 5. Add the remaining water and puree until smooth. Finally, add sugar and salt and pulse to mix.
- (Makes 2 cups.)
- To prepare the salad:
- 1. Using a veggie peeler or spiralizer, slice the zucchinis into long ribbons and place them in a serving bowl.
- 2. Slice the mango into thin strips.
- 3. Top the zucchini with mango and red onion and drizzle with chutney.
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