Ingredients

How to make it

  • 1. Prep your veggies See Photo. Scrub, slice, dice, etc.
  • 2. Get out your steamer and get it started. When it’s steaming;
  • 3. Put in the spuds and steam for about 15 minutes. These are the only things the really need to be cooked. Everything else can be just steam blanched.
  • 4. Add the carrots, green beans and celery, steam for 5 – 7 minutes.
  • 5. Add asparagus, mushrooms zucchini, and bell pepper, broccoli, steam for about 5 minutes.
  • 6. Remove from heat and allow to cool and drain a bit.
  • 7. Dump the veggies into a good sized bowl.
  • 8. Sprinkle on salt, FG pepper and any spice you’re using. Mix gently.
  • 9. Add white beans or artichoke hearts, if using.
  • 10. Add any other already cooked items you might like. Mix gently.
  • 11. Let cool and refrigerate or freeze.
  • These make a great side dish but I seldom eat them on their own. They go well with cooked pasta or rice and like some additions.
  • When I use these I sometimes add some chopped beets, sliced ripe or kalamata olives, some rinsed homemade sauerkraut, fresh ripe chopped tomatoes, a bit of diced salami or other cooked sausage; cooked shrimp, etc. Add a little melted butter or a dash of vinaigrette dressing and Bob’s your uncle. Don’t worry, it’s Aussie speak.
  • I usually put half a batch in the freezer and half in the fridge. This will last four or five days in the fridge and months in the freezer.
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