Coconut Tilapia
From mattdrew 8 years agoIngredients
- 2 Tilapia Filets shopping list
- 1/4 cup Unsweetened coconut flakes shopping list
- 1/4 cup Panko breadcrumbs shopping list
- 1/4 tsp Garlic powder shopping list
- 1/8 tsp Pepper shopping list
- 1 tbs coconut flower shopping list
- Zest of 1 lime shopping list
- 1/2 - 1 tsp brown sugar (depending how sweet you like) shopping list
- 1 Egg white shopping list
How to make it
- Preheat oven to 425
- Line a baking pan and set wire rack on top.
- Mix all dry ingredients
- Dip each tilapia filet in beaten egg
- Cover each piece in the coconut mixture lightly pressing so the coating adheres.
- Spray each filet with coconut or olive oil spray.
- Bake in preheated oven for 15 - 20 minutes or until coconut is lightly golden brown.
People Who Like This Dish 3
- twill10 Cape Girardeau, MO
- clbacon Birmingham, AL
- elgourmand2 APia, Samoa
- mattdrew West Des Moines, IA
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