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Cacao Morning Brew Recipe

Ingredients

  • French Press shopping list
  • Measuring spoons shopping list
  • Rubber Spatula shopping list
  • Large cup/mug, mine holds 3 cups liquid shopping list
  • Long spoon shopping list
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  • 1 16 to 20 ounce bottled water shopping list
  • 1/4 cup Cacao Powder shopping list
  • 1 teaspoon Turmeric shopping list
  • 1 teaspoon cinnamon shopping list
  • 1/2 teaspoon Nutmeg shopping list
  • 1/2 teaspoon Cardamom shopping list
  • 1/2 teaspoon Ginger shopping list
  • 1/4 teaspoon Anise Seed shopping list
  • 1/5 teaspoon Shatavari Root, That is a shallow dash shopping list
  • 1/5 teaspoon Ashwagandha Root, that is a shallow dash shopping list
  • 1/2 teaspoon bee pollen shopping list
  • Pink Himalayan Salt, I grind mine and I do 10 grinds shopping list
  • Fresh Ground Pepper, I grind mine and I do 10 grinds shopping list
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  • 1/4 to 1/2 Cup Oat Milk shopping list
  • 1 Tablespoon Raw Honey shopping list
  • 1 teaspoon Pure Vanilla, I make my own! shopping list
  • 1/2 to 1 teaspoon Coconut Oil and Ghee Mixture shopping list
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  • NOTE: I think that if you wanted you could cut the water and the cacao in half, but I would keep the herbs/spices the same. shopping list
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  • Note 2: If you are making this to half with another person, or plan to save the other half until the next morning, DOUBLE the herbs/spices. If you are just going to drink half in the morning and half at night, leave the herbs/spices the same. I have the herbs/spices set for the amount that one person needs for 1 day. shopping list
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  • NOTE 3: I use those TAB, DASH, and PINCH teaspoons, so my measurements may be in those amounts also. shopping list
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  • NOTE 4: Anise seed and Star Anise are NOT the same thing, not even the same tree/plant. They do share a similar taste, hence the reason I have anise seed instead of star anise is I could not find star anise in the stores here. If you are using a Star Anise, just use 1, no need to grind it up, all the good stuff from Star Anise comes from the shell. ALSO, be very sure when buying Star Anise that you are buying the grown in China tar Anise/ Japan also grows a Star Anise and it is NOT edible, it is actually poisonous. Research first! shopping list
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  • NOTE 5: I assume that most people know that Turmeric works better/harder when it has black pepper to interact with. Hence the reason the black pepper is in the mix. shopping list
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How to make it

  • Put water in a microwavable container, microwave for 5 minutes.
  • While the water is microwaving: Take your french Press, place your Cacao Powder, Turmeric, Cinnamon, Nutmeg, Cardamom, Ginger, Shatavari, Ashwagandha , Salt and Pepper into it.
  • When water is ready pour into the French Press and use the spatula stir the water and cacao mixture together!
  • Place the French Press top into the top of the French Press.
  • Place the press part just level with the liquids in the French Press.
  • Set the timer for 6 minutes.
  • Start it!
  • While it is brewing gather your cup, honey, vanilla, oat milk and the coconut oil/ghee mixture together.
  • When timer goes off, press the plunger down on the French Press.
  • Pour the fresh brewed cacao into your cup.
  • Add the freshly gather ingredients to your hot cacao mixture, honey and oat milk to taste.
  • Stir well.
  • Enjoy this great tasting Morning power house drink.
  • Everything in it is a super food!!!
  • So it is "Super" good for you
  • You of course may add what makes you happy!
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  • NOTE!!! PLEASE, research all of the herbs/spices in this recipe. Some of them should not be used by people with certain medical issues. I do not have the issues, so I can use them. ALWAYS, be sure to research and ask your doctor before adding any type of new additive to your diet.
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The Cook

tuilelaith Columbia, MO

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