Recipe
Chicken Salad With Mango Dressing Recipe
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Berry / All my dishes 2 years, 3 months ago
Heart, piquant, colorful and low in fat, this stew would be hard to improve.
Prep:15m Cook:30m Servings:8
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 Berry |
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Fans
Ingredients
- 1 tbsp. each chopped fresh ginger and grated orange peel
- 1/3 cup each soy sauce, orange juice, and oyster sauce
- 8 skinless, bonless, chicken breast halves ( about 2 lbs. total)
- Mango dressing ( recipe follows)
- 4 quarts bite - size pieces washed, crisped mixed salad greens. (Watercress, leaf lettuce, and butter lettuce)
- 1 each medium - size red and yellow bell pepper, seeded and thinly sliced
- MANGO DRESSING
- 2 ripe mangoes (About 1 1/2 lbs. in total)
- About 1 cup fruit wood chips, such as cherry and apple, soaked in water for 20 minutes and drained.
- 1/3 cup orange juice
- 2 tbsp. oriental sesame oil
- 2 tbsp. balsamic vinegar
Directions
- MARINATE
- In a large bowl, combine orange peel, soy, orange juice, and oyster sauce.
- Rinse chicken and pat dry; cut in squares. add to marinade and turn to coat. Cover and refrigerate for at least 4 hours or up to 1 day, turning several times.
- DRESSING
- Peel mangoes, slice fruit from pits, discard pits. Place fruit in a blender or food processor, add orange juice, sesame oil and balsamic vinegar. Whirl until smooth. (Makes 2 cups)
- CHICKEN
- Cook chicken or stir fry into a wok with 2 tbsp. of sesame oil.
- To serve, divede greens among 8 dinner plates. Arrange chicken and bell peppers over greens. Offer Mango dressing to add to taste.
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Average score: 4.4 / 5
No. of ratings: 7
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gourmetana 1 year ago said:
This is a very interesting recipe! I was looking for something diferent to do with chicken and I believe I just found it :) Thank you so much for sharing. 5 from me!
trigger 1 year ago said:
This recipe came up as most interesting while doing a recipe search Annie, Bravo!
That Mango Dressing is amazing I love those citrus elements.
Mmmmm!
5 forks
Have a nice day ans a smile
Michael
ttaaccoo 1 month ago said:
This sounds delish! thank you for sharing this recipe. fruit woodchips~ how is it used? i totally LOVE mango.