Recipe

Lettuce Roll-ups Recipe

Add Step-by-Step Photos	Kukla / All my dishes 9 months, 1 week ago Ever since I came across this recipe I've been making variations of it; sometimes I use peaches and nuts with onion sprouts, sometimes pears with blue cheese and walnuts....possibilities are endless! They look really good on the plate, too! ORIGINALL... More Prep:10m Servings:6	Kukla
	healthy easy surprising sidesalad

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Ingredients

6 large, whole lettuce leaves

1 cup bean sprouts (or favourite sprouts of choice)

2 mangoes, peeled, and chopped

9 oz (260 g) canned, sliced water chestnuts, drained

2 tsps finely chopped preserved ginger

2 tsps finely chopped fresh mint leaves

3 TBSPS (or more, if needed) low-fat mayonnaise

1 TBSP low-fat unflavoured yogurt (or more, if needed)

Directions

If lettuce leaves are extremely large, tear in half (to make 2 rolls per serving), if desired. Wash lettuce and dry extremely well; set aside.

Toss together sprouts, mangoes, water chestnuts, ginger and mint.

Combine mayonnaise and yogurt. Fold through mango mixture.

Place a spoonful of mixture on each lettuce leaf (amount according to size of leaves). Roll up gently, but tightly, and secure with a toothpick. Place seam-side down on serving plates; serve immediately.

NOTE: You can mix the filling ahead of time, put in a covered container, and refrigerate until ready to serve. Do not roll in lettuce leaves until serving time, though, or lettuce will wilt. You CAN drizzle a bit of your choice salad dressing on the serving plates if desired, but the rolls don't really need any more dressing. Your choice.

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