Recipe

Broccoli Chicken Dijon Recipe

Add Step-by-Step Photos	Silentc / All my dishes 9 months ago This is a South Beach Diet-friendly main course that my husband and I loved. If you want, serve it over brown rice. 2 serving if it's your whole meal, 4 if served on rice Prep:10m Cook:10m Servings:24	Silentc
	creamy southbeachdiet easy healthy

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craners

turlak

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Ingredients

1/2 cup reduced-sodium chicken broth

1 tablespoon light soy sauce

1 teaspoon corn starch

4 cups broccoli florets (could use frozen - just thaw & drain)

1 garlic clove, minced

1 tablespoon olive oil

1 lb boneless skinless chicken breasts, cubed

2 tablespoons Dijon mustard

Directions

Mix chicken broth, mustard, soy sauce and corn starch; set aside.

Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.

Remove from skillet; cover to keep warm.

Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.

Add broth mixture; mix well.

Bring to boil.

Reduce heat to medium-low.

Return broccoli mixture to skillet; mix lightly.

Cook until heated through and sauce is thickened slightly, stirring occasionally.

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Comments

craners 9 months ago said:
Chicken and broccoli....two of my staples...this sounds pretty damn good.

deedeec 7 months, 1 week ago said:
Sounds good. I've always got both chicken and broccoli in on hand.

turlak 1 month, 2 weeks ago said:
My family liked this - I used a little extra mustard and lots of garlic, and I added some dried basil too. YUM! Hope you like the pic!

silentc 1 month, 2 weeks ago said:
Glad you liked it, turlak - and the picture is great!

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