Recipe

Pork Satays With Pineapple Sauce Recipe


Pork Satays With Pineapple Sauce Recipe
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These BBQ'd pork satays are excellent, but it's the spicy Pineapple Sauce with a touch of peanut and Asian flavours that makes this a winner! Again, another recipe for those of you that can BBQ this time of year. The Pineapple sauce can be made up to... More

Kukla

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Ingredients
  • 1 lb (500 g) pork tenderloin
  • 1 TBSP (15 ml) peanut or vegetable oil (peanut works best)
  • 2 cloves garlic, minced
  • 2 tsps (10 ml) finely minced fresh coriander
  • 1 tsp (5 ml) turmeric
  • 1/2 tsp (2 ml) granulated sugar
  • 1/4 tsp (1 ml) salt
  • Pinch of cayenne pepper
  • Sliced cucumber and jicama (optional; for serving)
  • Shrimp chips (optional; for serving)
  • PINEAPPLE SAUCE:
  • 2 tsps (10 ml) peanut or vegetable oil (peanut works best)
  • 1 cup (250 ml) drained crushed pineapple
  • 2 cloves garlic, minced
  • 1 TBSP (15 ml) red curry paste
  • 2 tsps (10 ml) grated fresh gingerroot
  • 1 TBSP (15 ml) packed brown sugar
  • 1 can (400 ml) coconut milk
  • 1/3 cup (75 ml) peanut butter
  • 1/4 tsp (1 ml) salt
  • 2 TBSPS (25 ml) lime juice, preferably fresh-squeezed
  • ---------------------------------------------------------
  • 20 pre-soaked wooden (bamboo) skewers

Directions
  1. TO MAKE THE PINEAPPLE SAUCE: In a saucepan, heat 1 tsp (5 ml) of the oil over high heat. Cook pineapple, stirring until lightly browned, about 4 - 5 minutes. Transfer to a bowl.
  2. In same saucepan, heat remaining oil over medium heat. Cook garlic, curry paste, and ginger, stirring, utnil fragrant, about 2 minutes. Add the sugar and cook for only another 30 seconds.
  3. Stir in the coconut milk, peanut butter, and salt. Bring to a boil, stirring to dissolve the peanut butter. Reduce heat and simmer, stirring, until thickened, about 3 to 4 minutes. Add the pineapple; heat, stirring, for 1 minute. Stir in the lime juice. Let cool to room temperature. (NOTE: Can be made ahead and refrigerated in airtight container for up to 5 days ahead; let come to room temperature before serving, though.)
  4. Slice the pork across the grain into 1/4-inch (5 mm) thick strips. In a glass bowl, mix together the pork, oil, garlic, coriander, turmeric, sugar, salt, and cayenne. Marnitate at room temperature for about 30 minutes. (NOTE: to make ahead, cover and refrigerate for up to 8 hours.)
  5. Thread 2 pork slices onto each of 20 soaked wooden skewers.
  6. Place skewers on greased frill over medium-high heat; close lid and grill, turning once, until just a hint of pink remains inside, about 6 minutes in totoal.
  7. Serve with sacue, and cucumber, jicama, and shrimp chips (if using).

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Comments


PER EACH OF 20 PIECES:
about 76 calories
6 g protein
5 g total fat (2 g is saturated fat)
2 g carb
Trace only fibre
12 mg chol
65 mg sodium
1% RDI calcium (Canadian standards)
5% RDI iron
2% Vitamin C
2% folate


Thanks, Kukla... next time the pork tenderloin goes on special.... these go on the barbee.... yehhaaa..


Now I have to do this one. That sauce sounds incredible! Flagged this one. You like REAL flavors don't you.


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