Energy Balls
From eyecook 18 years ago
- - to make
- Serves 8
This is a treat I originally made for my husband. They are filling, healthy and great to have around. I love to take these on hikes and camping. They go fast.
Ingredients
- 1/4 lb pitted prunes shopping list
- 1/4 lb pitted dates (ok, make sure they are pitted cause last time I nearly broke my food processor) shopping list
- 1/4 lb dried apple slices shopping list
- 1/4 lb raisins shopping list
- 1/4 cup honey or agave syrup shopping list
- 3 T fresh lemon juice shopping list
- 3 T flax oil or coconut oil shopping list
- 3/4 cup wheat or oat bran shopping list
- 1/2 cup wheat germ shopping list
- 1/4 cup ground flax seed shopping list
- 2 T fresh grated orange rind (make sure to use organic oranges - if not available use 1 t orange extract) shopping list
- 1 cup whey protein powder (plain unsweetened unflavored) shopping list
- 1 cup fine unsweetened coconut flakes (macaroon sized) shopping list
How to make it
- In a food processor fitted with a darn sharp blade pulse process everything but the coconut, adding the ingredients a bit at a time. If too sticky, add the bran early.
- You may have to do this in batches as this is a large recipe.
- When everything is in fine bits and not too moist put it all into a large bowl.
- With wet hands roll the mixture into golf ball sized spheres and roll in the fine coconut, pressing it well.
- Store in an air tight container in a cool place. Eat within two weeks.
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" It was excellent "