Combine first 4 ingredients in a large zip-top heavy duty plastic bag. Add fish; seal bag, and marinate in refrigerator for 30 minues, turning bag occasionally. Remove fish from bag; discard marinade. Set fish aside.
Combine flour and next 3 ingredients in a large zip-top plastic bag. Add fillets; seal bag. and shake to coat fillets with flour mixture.
Coat a large skillet with cooking spray; add oil, and place over medium heat until hot. Add fish, and cook 6 minutes on each side or until fish flakes when tested with a fork. Serve with lemon wedges.