Fabulous French Toast Recipe

How to make it

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• Crack the egg into a medium-size bowl and beat well. Then mix in the milk and vanilla extract.
• Put the margarine in a frying pan. Heat the pan on the stovetop on medium heat. It's hot enough when the margarine starts to bubble.
• Dunk each piece of bread in the egg mixture. Make sure the bread is totally covered.
• Cook the bread in the frying pan on low heat until the underside is light brown (about 5 minutes).
• Use a spatula to flip the bread over, and cook again for another 5 minutes.
• Use the spatula to transfer the French toast to a plate.
• Serving size: 1 slice
• Nutritional analysis (per serving):
• 162 calories
• 6 g protein
• 9 g fat
• 13 g carbohydrate
• 0 g fiber
• 107 mg cholesterol
• 218 mg sodium
• 80 mg calcium
• 1.1 mg iron
• Suggestion:
• Eat your French toast with powdered sugar, cinnamon, maple syrup, jelly, or fruit on top.
• To add fiber use whole grain bread.