How to make it

  • Crack the egg into a medium-size bowl and beat well. Then mix in the milk and vanilla extract.
  • Put the margarine in a frying pan. Heat the pan on the stovetop on medium heat. It's hot enough when the margarine starts to bubble.
  • Dunk each piece of bread in the egg mixture. Make sure the bread is totally covered.
  • Cook the bread in the frying pan on low heat until the underside is light brown (about 5 minutes).
  • Use a spatula to flip the bread over, and cook again for another 5 minutes.
  • Use the spatula to transfer the French toast to a plate.
  • Serving size: 1 slice
  • Nutritional analysis (per serving):
  • 162 calories
  • 6 g protein
  • 9 g fat
  • 13 g carbohydrate
  • 0 g fiber
  • 107 mg cholesterol
  • 218 mg sodium
  • 80 mg calcium
  • 1.1 mg iron
  • Suggestion:
  • Eat your French toast with powdered sugar, cinnamon, maple syrup, jelly, or fruit on top.
  • To add fiber use whole grain bread.

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