White Cheek Sneak Base
From raveneye 15 years agoIngredients
- 2 cups great northern beans, soaked 4 hours shopping list
- 1 large carrot, chopped shopping list
- 1 medium onion, chopped shopping list
- 1 can chicken broth, fat free reduced sodium shopping list
- 5 cans water shopping list
- Tie a "bouquet garni" with shopping list
- 1 whole bunch Organo shopping list
- 1 whole bunch thyme shopping list
- 1 whole bunch parsley shopping list
- 1 whole bunch savory shopping list
- Smack it few time them with the back of the knife before putting them in. shopping list
How to make it
- Soak beans for 4 hours. In an 8 qt. sauce pot add beans, carrots, and onions. Add chicken broth, 5 cans of water and garni . Cook on low boil for 45-55 minutes until it reaches 75 % consistency. Cover and cool. Refrigerate or freeze. This base can be safely stored in your refrigerator for up to 2 weeks or in your freezer until the fat lady sings
- Per serving: 126 Calories; less than one gram Fat (3% calories from fat); 8g Protein; 23g Carbohydrate; 0mg Cholesterol; 73mg Sodium
People Who Like This Dish 1
- karlyn255 Ypsilanti, MI
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