Recipe

Low Sodium Salmon Patties Recipe


Low Sodium Salmon Patties Recipe Momoften / All my dishes
8 months, 1 week ago
I am still working on low-sodium recipes. I wanted to eliminate the eggs and needed a binder, so I tried instant potato flakes. Panko crumbs are one of the lowest sodium crumbs, unless you make your own low-sodium bread. The flavor is very mild. ... More
Prep:60m Cook:8m Servings:5

Momoften

 Does this look good? Yeah! / Nope
Recent Gawkers
Ingredients
  • 1 pound fresh salmon, poached and flaked
  • 1 tablespoon olive oil
  • 1/2 cup onion
  • 1 tablespoon minced garlic
  • 1/2 teaspoon dill
  • 1/2 teaspoon parsley
  • 1/2 teaspoon dry mustard
  • 1 cup instant potato flakes
  • 1/2 cup panko crumbs
  • 1/2 cup or more water, save your poaching water

Directions
  1. Poach the salmon - Bring to a boil water, lemon, dill, parsley, celery seed, pepper flakes. Slide salmon in and cook for 3-4 minutes.
  2. Set aside to cool and then flake. Reserve 1 cup poaching liquid.
  3. Sautee onions and garlic in the olive oil. Add the dill, parsley and dry mustard at the end.
  4. Combine the salmon, sauteed onions, garlic and spices, potato flakes and panko crumbs.
  5. Start with 1/2 cup of liquid. Combine, with your hands, until it will form a patty that holds together. Add more liquid if necessary.
  6. Pan Fry: in oil or butter
  7. Oven bake:350*F for 30 minutes
  8. Grill on a broiler pan: Brush with oil, grill 3-4 minutes per side.
  9. You could freeze the patties on a cookie sheet and then put into a container.
  10. Calories 163
  11. Fat Calories 56
  12. Total Fat 6g
  13. Cholesterol 68 mg
  14. Sodium 58 mg
  15. Carbs 6 g
  16. Protein 20 g
  17. Vit A 2%
  18. Calcium 2%
  19. Vit C 3%
  20. Iron 4%

Not quite what you're looking for? See more Main Dish / Fish
Comments
No comments yet


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Low Sodium Salmon Patties Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to momoften [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

Recipe hasn't been rated yet
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
This recipe isn't in any groups
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Oatmeal Breakfast Bar Recipe - Granola Bar Recipe - Mexican Food Phoenix - Traditional Chinese Food - Fast Recipe - White Bean Dip Recipe - Homemade Frosting - Jello Cool Whip Pie Strawberry - Easy Pot Pie - Beef With Dumplings - Creamy French - How To Cook Ham - Belgium Waffles - Delicious Recipes - Artichoke Hearts - Crockpot Rice Recipes - Chicken Dip - Mixed Berry Cobbler - Sandies Cookies - Pasta Salad - Dill Potato Salad Recipes - Pistachio Cake With Boiled Frosting - Sugarless Lemon Meringue Pie - Dumplings Sauerkraut Recipe -