Recipe

15 Bean Burger Lower Sodium Recipe


15 Bean Burger Lower Sodium Recipe
Add Step-by-Step Photos 		Momoften / All my dishes
7 months, 3 weeks ago
Another Low-Sodium experiment.
Prep:90m Cook:8m Servings:17

Momoften

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Fans
Ingredients
  • Serving size: 2-medium cookie scoops, (@1/2 cup?)
  • 1 20-ounce bag 15 bean soup mix, (don't use the seasoning packet)
  • 1 tablespoon butter
  • 1/2 cup onion, chopped
  • 2 tablespoons garlic, minced
  • 1 teaspoon parsley
  • 1 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1/2 teaspoon tarragon
  • 1/2 teaspoon marjoram
  • 1 cup old-fashioned oats
  • 1 cup instant potato flakes
  • 1 1/2 teaspoons kosher salt, optional

Directions
  1. Sort beans on a sheet pan with sides, rinse in a collander. Put in a 4 quart saucepan and cover with 3 quarts of water. Bring to a boil and reduce to a simmer. Simmer for 80-90 minutes, until beans are tender.
  2. Meanwhile, saute the onion and garlic in the butter. In the last minutes of sauteeing, stir in the spices.
  3. Drain the beans, reserving about 1/2 cup liquid or you can drain fully and you will need to add water later.
  4. Put in a large food processor, or you can mash by hand.
  5. Put the onion mixture, oats and potato flakes in processor.
  6. Blend until mostly smooth, but leave some whole and pieces of beans.
  7. Form patties, keep your hands wet. Place on a baking tray and chill.
  8. Grill: on a broiler pan 4 minutes a side.
  9. Bake: 350*F for 30 minutes
  10. Fry: in butter or oil. You could roll in Panko crumbs if desired, the crunch is good.
  11. calories: 122
  12. from fat: 16
  13. Total fat: 2 g
  14. Cholesterol: 0 mg
  15. Sodium: 122 mg
  16. Total Carb: 19 g
  17. Dietary Fiber: 9g
  18. Sugar: 1 g
  19. Protein: 8g
  20. Vit A: 4%
  21. Calcium: 4%
  22. Vit C: 1%
  23. Iron: 9%

Recent Gawkers
Not quite what you're looking for? See more Main Dish / Beans
Comments

puddlewonderful 7 months, 3 weeks ago said:
These are just wonderful. I love them and am a vegetarian so I appreciate these..Thank you for this addition done in A plus fashion....high five...Susie

dione73 7 months, 2 weeks ago said:
These sound great. Will try soon. Thanks!


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