Recipe

Garbanzo Nuts Recipe


Garbanzo Nuts Recipe
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My grandma reminded me of this recipe - that I used to whip together in univeristy - after returning from a trip to Spain. She mentioned having roasted chickpeas as a trail-mix like snack. I personally love them tossed into salads as a healthier alte... More

Jo_jo_ba

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Ingredients
  • Non-stick cooking spray
  • 540g canned chickpeas, drained, rinsed and patted dry with paper towels
  • 1/2 - 1 tsp coarse sea salt
  • 1/2 tsp garlic powder (or to taste)
  • black pepper to taste

Directions
  1. Preheat oven to 375F. Coat 2 metal cookie sheets with cooking spray.
  2. Toss chickpeas, salt, garlic powder and pepper in a bowl, spread in one even layer between the two sheets.
  3. Lightly mist again with cooking spray.
  4. Roast 25 minutes, then rotate pans, shaking to redistribute beans.
  5. Return to oven and roast a further 15 minutes, until crunchy and bronzed.
  6. Store in an airtight container, but no longer than a couple days.

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Comments


Amount Per Serving
Calories: 148.8
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 373.8 mg
Total Carbs: 28.3 g
Dietary Fiber: 5.5 g
Protein: 6.2 g


Wow! This is great! Healthy AND tasty!


Great snack... something I can carry with me while shopping etc... five forks


Wow!! these sound delish and healthy too!! Thank you for this great crunchy idea. 55555


Love dried chick peas...I do something similar...Great post...:)


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