Recipe
Garbanzo Nuts Recipe
  Add Step-by-Step Photos
|
Jo_jo_ba / All my dishes 7 months ago
My grandma reminded me of this recipe - that I used to whip together in univeristy - after returning from a trip to Spain. She mentioned having roasted chickpeas as a trail-mix like snack. I personally love them tossed into salads as a healthier alte... More
Prep:15m Cook:40m Servings:4
|
 Jo_jo_ba |
|
||
Fans
Ingredients
- Non-stick cooking spray
- 540g canned chickpeas, drained, rinsed and patted dry with paper towels
- 1/2 - 1 tsp coarse sea salt
- 1/2 tsp garlic powder (or to taste)
- black pepper to taste
Directions
- Preheat oven to 375F. Coat 2 metal cookie sheets with cooking spray.
- Toss chickpeas, salt, garlic powder and pepper in a bowl, spread in one even layer between the two sheets.
- Lightly mist again with cooking spray.
- Roast 25 minutes, then rotate pans, shaking to redistribute beans.
- Return to oven and roast a further 15 minutes, until crunchy and bronzed.
- Store in an airtight container, but no longer than a couple days.
Recent Gawkers
Comments
Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet
Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Garbanzo Nuts Recipe
Related Menus
Related Tags
As seen in...
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Spinach Casserole Recipe - Bisquick Breakfast Recipe - German American Food - Cookie Bar Recipe - Delicious Recipes - New Potato Recipe - Banana Flambe - Pumpkin Mousse - Chicken Dip - Easy Cornbread Mix With Corn - Dr Atkins Cream Cheese Desserts - Pinwheel Steak - Barley Venison Recipes - Easy Pot Pie - Caramel Marshmallow Recipes - Pork Tenderloin Cooking Time - Tasty Recipes - Zero Calorie Foods - Cornmeal Spoonbread - Pasta Salad - Double Baked Potato Recipe - Low Calorie Chicken Casserole -
Spinach Casserole Recipe - Bisquick Breakfast Recipe - German American Food - Cookie Bar Recipe - Delicious Recipes - New Potato Recipe - Banana Flambe - Pumpkin Mousse - Chicken Dip - Easy Cornbread Mix With Corn - Dr Atkins Cream Cheese Desserts - Pinwheel Steak - Barley Venison Recipes - Easy Pot Pie - Caramel Marshmallow Recipes - Pork Tenderloin Cooking Time - Tasty Recipes - Zero Calorie Foods - Cornmeal Spoonbread - Pasta Salad - Double Baked Potato Recipe - Low Calorie Chicken Casserole -
jo_jo_ba 7 months ago said:
Amount Per Serving
Calories: 148.8
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 373.8 mg
Total Carbs: 28.3 g
Dietary Fiber: 5.5 g
Protein: 6.2 g
mbeards2 7 months ago said:
Wow! This is great! Healthy AND tasty!
peetabear 7 months ago said:
Great snack... something I can carry with me while shopping etc... five forks
ttaaccoo 7 months ago said:
Wow!! these sound delish and healthy too!! Thank you for this great crunchy idea. 55555
wynnebaer 7 months ago said:
Love dried chick peas...I do something similar...Great post...:)