Garbanzo Nuts
From jo_jo_ba 17 years ago
- 40 minutes to make
- Serves 4
My grandma reminded me of this recipe - that I used to whip together in univeristy - after returning from a trip to Spain. She mentioned having roasted chickpeas as a trail-mix like snack. I personally love them tossed into salads as a healthier alternative to croutons. Read more Watch them carefully - they will burn if left alone!! See less
Ingredients
- Non-stick cooking spray shopping list
- 540g canned chickpeas, drained, rinsed and patted dry with paper towels shopping list
- 1/2 - 1 tsp coarse sea salt shopping list
- 1/2 tsp garlic powder (or to taste) shopping list
- black pepper to taste shopping list
How to make it
- Preheat oven to 375F. Coat 2 metal cookie sheets with cooking spray.
- Toss chickpeas, salt, garlic powder and pepper in a bowl, spread in one even layer between the two sheets.
- Lightly mist again with cooking spray.
- Roast 25 minutes, then rotate pans, shaking to redistribute beans.
- Return to oven and roast a further 15 minutes, until crunchy and bronzed.
- Store in an airtight container, but no longer than a couple days.
The Rating
Reviewed by 5 people-
Wow! This is great! Healthy AND tasty!
mbeards2
in Omaha loved it
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great snack... something I can carry with me while shopping etc... five forks
peetabear
in mid-hudson valley loved it
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Love dried chick peas...I do something similar...Great post...:)
wynnebaer
in Dunnellon loved it
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