Recipe

Pork Curry Over Cauliflower Couscous Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 3 months ago Just the right dish to start Pork over Cauliflower. You can inclued a salad, whole wheat bread and diet drink. My nutritionist recomended this low carb recipe. It is light and tasty. Prep:15m Cook:60m Servings:6	Spinach1948
	qiuckeasy pork currypork lowcaliries lowcarbohydrate lowfat lightdiet

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Ingredients

3 Tbs. Olive oil, divided

2 Tbs. mild curry powder

2 tsp. prepared crushed garlic

1 1/2 pounds pork ( boneless shoulder, lion or chops ), cubed

1 red or green bell pepper, seeded and diced

1 Tbs. cider vinegar

1/2 tsp. salt

2 cups water

1 large head cauliflower

Directions

Heat 2 Tbs. oil over medium heat in a large saucepan. Add curry powder and garlic; cook and stir 1 to 2 minutes or until garlic is golden.

add pork; stir to coat completely with curry and garlic. Cook and stir 5 to 7 minutes or until pork cubes are barely pink in center. Addbell pepper and vinegar; cook and stir 3 minutes or until bell pepper is soft. Sprinkle with salt.

Add water; bring to a boil. Reduce heat and simmer 30 to 45 minutes, stirring occasionally, until liquid is reduced and pork is tender, adding additional water as needed.

Meanwhile, trim and core cauliflower; cut into equal pieces. place in food processor fitted with metal blade. Process using on/off pulsing action until cauliflower is in small uniform pieces about the size of cooked couscous. Do not puree.

Heat remaining 1 Tbs. oil over medium heat in 12-inch non-stick skillet. Add cauliflower; cook and stir 5 minutes or until cooked crisp-tender. Do not overcook. Serve pork curry over cauliflower.

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Comments

ttaaccoo 3 months ago said:
This sounds like a fabulous flavorful meal, and healthy too. sweet!!
I think I will steam the cauliflower in a bamboo steamer above the simmering pork.

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ttaaccoo 3 months ago said:
It is simmering with the cauliflower (and a bit of broccoli )steaming above the pork/bells/spices and the fragrance is wafting thru the air... thank you for this treasure!

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