Screws and Bolts
From momo_55grandma 16 years ago
- 25 minutes to make
- Serves 14
A great homemade snack for diabetics
Ingredients
- 1/4 cup reduced-fat margirine shopping list
- 2 Tbs. Worchestershire sauce shopping list
- 1 tsp chili powder shopping list
- 1 tsp. paprika shopping list
- dash garlic powder shopping list
- 1/2 tsp. salt- { opt.ional} shopping list
- 2-3 drops hot pepper sauce shopping list
- 3 cups unsalted thin pretzels shopping list
- 2 cups small wheat square cereal shopping list
- 2 cups bran square cereal shopping list
- 1 cup toasted O"s cereal shopping list
- 1/2 cup raisins shopping list
- 1/2 cup chopped dried apricots shopping list
How to make it
- preheat oven to 300 degrees
- Coat a large cookie sheet with nonstick cooking spray set aside
- In a 1 cup measure or microwve safe cup or bowl mix together:
- margirine Worchestershire sauce chili powder paprika
- garlic powder salt hot pepper sauce
- cover with wax paper and microwave for 1 minute
- Stir to combined ingredientd. set aside
- Slowly drizzel over cereals and pretzels evenly as possible
- Bake 25 minutes stir twice to prevent burning or untill mixture is crisp
- cool
- stir in raisins and Apricots while mixture is warm.
- Cool before serving Store in air tight container
- Mixture will keep a week at room tempature
The Rating
Reviewed by 8 people-
Wonderful :)
donman
in Hammond loved it
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Thanks Momo - since I'm diabetic, I am always looking for healthier alternatives.
Have a great Sunday.
Valerie
valinkenmore
in Malott loved it
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Hi momo,
This one's for me also.
You got my 5
ED
spinach1948
in Dorchester-Boston loved it
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