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This has been very hard for us as we all love fruit especially the ones that are not safe for my son like peaches yum i miss them so much.
I love so many crafts but can only do scrapbooking and cross stitch.
The list of foods my son can't have is longer than the cans, he can't have any food that contains fructans, galactans, polyols (he seems to tolerate a small amount of manitol) and he can only have food that is high glucose to fructose ratio. His fruit serviing size is what he can fit in his 3yr old hand and only 2 a day, if he has food that contains tomatoe then he looses a serve of fruit for the day, and fruit juice is a no no as so much more fruit goes into a small amount of juice. This certainly makes cooking interesting.
I don't seem to food match many and that is because I did my food test according to my son's safe foods so I had to say no to soooo many things I love like garlic, apple, peas etc. I found the food match not too helpful when looking up recipes to convert. Read more
My Latest Recipes 15
Fructose Friendly Potato And Chive Bake from coubay in Maryborough, AU.
I found this in a coles Magazine, what a relief to find a recipe that didn't need much converting (I have omitted the mustard, use...
Fructose Friendly Portuguese-style roast chicken from coubay in Maryborough, AU.
I have converted this recipe from a coles free magazine. If you can tolerate cayenne pepper then add in 1 teaspoon to the spice m...
Fructose Friendly Really Healthy Lemon Poppyseed Mini Muffins from coubay in Maryborough, AU.
I was inpired by a similar recipe on here. These are really yummy and you cant taste the healthy bits. LOL...
Fructose Friendly Anzac Muffins from coubay in Maryborough, AU.
I made these when I was adapting a rasberry muffin recipe from this site only todiscover half way through that the full pack of ra...
Fructose Friendly Baked Fish from coubay in Maryborough, AU.
This is a recipe my husband came up with years ago long before we had our FructMal little boy. It has been our saving grace as it...
fructose friendly beef goulash with wheat free chive dumplings from coubay in Maryborough, AU.
I have adapted this from a recipe found on taste.com.au but have not tried it yet. Due to the tablespoon of tomato paste only hav...