Joined 1 year, 8 months ago. 
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I'm a self proclaimed Intermediate cook.
I have 13 cooking friends
My recipes have 7920 views with a 5 average.
www.fredcadena.com
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Login to be my friendSubmitted 1 year, 8 months ago. 
2 comments.
2 comments. 
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About me
I am a thirtysomething professional in the financial services area. Currently living in Chicago, I work for an online brokerage company. When not working, I enjoy a broad spectrum of activity including travel, cooking, reading, weight lifting, yoga, photography, and writing.
I am a thirtysomething professional in the financial services area. Currently living in Chicago, I work for an online brokerage company. When not working, I enjoy a broad spectrum of activity including travel, cooking, reading, weight lifting, yoga, photography, and writing.
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Conner909 1 year, 8 months ago said:
Welcome Fred....just go for quality, not quantity!
Greekgirrrl 1 year, 8 months ago said:
Hi fred...thanks for the invite!
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Posted by Jenniferbyrdez about Slow Roasted Pork Shoulde
Sounds really good, think I would use the crock tho'.
Posted by Carmenperez about Slow Roasted Pork Shoulde
HI there FRED
wellcome dear hope you have fun here
a fine bunch of people and ty for the pork rec.
please add some Italian Dishes Love them
Have A Gre
wellcome dear hope you have fun here
a fine bunch of people and ty for the pork rec.
please add some Italian Dishes Love them
Have A Gre
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Sparow64 1 year, 8 months ago said:
Welcome to the site! Great food, fun, and friends here!