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Submitted 7 months, 2 weeks ago. 
4 comments.
4 comments. 
Heinoos's Page
Foodies /
7
Joined 9 months, 1 week ago. 
From Cape Town, Western Cape ZA
GroupRank 7
I'm a self proclaimed Beginner cook.
I have 43 cooking friends
My recipes have 8324 views with a 5 average.
www.pencafe.co.za
Currently lovin' Chicken, Beef, Fish, Vegetables, Salads, Olive oil,.
Tagline: I'm a
Rustic Food Good Wine foodie
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About me
I'm living in Cape Town, South Africa with my wife and son. We have a retail stationery outlet, and that keeps us busy 7 days a week. When we relax on weekends, it is my turn to cook and then I try to experiment with different flavours and ingredients. I love to cook outside if weather permits (which is usually the case) Food on an open fire just tastes better and is more rustic. We have 5 braai (BBQ) options outside and an open fire BBQ inside for the winter and rainy days. My wife prefers the stove and microwave.
I'm living in Cape Town, South Africa with my wife and son. We have a retail stationery outlet, and that keeps us busy 7 days a week. When we relax on weekends, it is my turn to cook and then I try to experiment with different flavours and ingredients. I love to cook outside if weather permits (which is usually the case) Food on an open fire just tastes better and is more rustic. We have 5 braai (BBQ) options outside and an open fire BBQ inside for the winter and rainy days. My wife prefers the stove and microwave.
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Comment Wall
Lincolntoot 4 days, 10 hours ago said:
Thanks for being my new cooking buddy - so many recipes to share!
Lunasea 6 months ago said:
Good morning, Heinoos - my new cooking buddy! Thanks for accepting my invitation. =) I hope to share many recipes and smiles with you.
Have a wonderful day...
Vickie
Ambus 6 months, 4 weeks ago said:
A very HAPPY NEW YEAR to you.May this New Year bring newly found prosperity, love, happiness and delight in your life.
Mystic_river1 6 months, 4 weeks ago said:
My Wish For You and yours For the New Year:
Peace
Love
Joyous Moments
A baby's Laugh
Someone to hold your hand
And kiss your tears away
A good book
Strength in time of despair
honor and integrity always
Quiet moments
Glorious Sunrises
Flaming Sunsets
And the love of a true friend.
A Very Very Happy and Healthy New Year!
from
Joymarie
Wynnebaer 7 months ago said:
Happy Holidys....;D
Kukla 7 months, 1 week ago said:
Oh, Heinoos, Thank you!! The ultimate compliment is when someone makes one of your recipes, and gets back to you!!
BTW, if you got a picture of it, feel free to post it on the recipe....
I am so thrilled that you liked this!!
Ahmed1 7 months, 1 week ago said:
Hi.Thanks for the invite,Hope to share some recipes with you...
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My Shared Recipes
Rustic Lasagne
Black Musselsoup Ala Durbanville
Submitted 7 months, 2 weeks ago. 4 comments.
4 comments. Chilli Zucchini
Submitted 7 months, 1 week ago. 2 comments.
2 comments. Biltong Potjie
Submitted 7 months, 2 weeks ago. 2 comments.
2 comments. Sundried Tomatoes
Submitted 7 months, 1 week ago. 5 comments.
5 comments. Lime Carrots
Submitted 7 months, 1 week ago. 4 comments.
4 comments. Pap And Sjeba
Submitted 7 months, 2 weeks ago. 4 comments.
4 comments. Cape Egg Dish
Submitted 7 months, 1 week ago. 5 comments.
5 comments. Steak Over Coals
Submitted 7 months, 2 weeks ago. 2 comments.
2 comments. Sunshine Salad
Submitted 6 months, 1 week ago. 2 comments.
2 comments. Fantastic Chicken
Submitted 7 months, 1 week ago. 4 comments.
4 comments. View All
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People are Talking
Posted by Cabincrazyone about Biltong Potjie
We don't make biltong in Minnesota. A moose carcass will stay solid in the back yard from November until early March. We just whack off a chunk with a good crosscut saw and th
Posted by Capedread about Black Musselsoup Ala Durb
sounds yummie will have to give this a go
Posted by Mystic_river1 about Sundried Tomatoes
gr8 recipe!
Posted by Lunasea about Sundried Tomatoes
Great recipe and method. I love making these and they are so delicious! Thank you! =)
Posted by Mystic_river1 about Fantastic Chicken
Yes this was fantastic...don't change a thing.
My Places
- Cassia Restaurant
Cape Town, - La Masseria
Cape Town, - Beyerskloof Wine Estate & Restaurant
Stellenbosch,
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Louiser50 5 months, 2 weeks ago said:
Hi there, I want to make advocado Ritz for a dinner party on Thursday, but would like a twist to the usual shrimp sauce(mayo, tom sauce, vinegar) have you got any ideas please???