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  • lovebreezy 6 years ago
    I took the liberty of adding an avatar/icon to your group. I hope you don't mind and I hope you like it. Feel free to change it if you don't.
  • tcpr 6 years ago
    Hi. I also try to fallow a yeast and sugar free diet. I try to follow the Phase one diet.. It allows you to eat mostly meats veggies and low fruit amounts,(mostly berries, grapefruit, avacado,lime, and lemons). My husband and I take vitamins and probiotics. We also try to take some anti fungi, naturals. Like apple cider vinegar, grapefruit seed, and others. They seem to kill the yeast faster. I've really gotten into it the last 3 years. I have a lot of recipes that we have found and have made up. Do you eat honey?We stay away from grains too. Like corn wheat rye and soy. Tanya