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sacha sacha G'Town, Seattle, WA

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My Latest Recipes 6
  • Baked Oatmeal from Sacha in G'Town, Seattle, WA.
    Hearty oatmeal you bake in the oven, really easy and makes a great breakfast and dish for guests. Whole grains make it healthier....
  • Pasta with Vegetables from Sacha in G'Town, Seattle, WA.
    Pasta and sauteed veggies, very good and very quick to make. This is one of my favorite pasta dishes and tastes good cold the nex...
  • Tropical Iced Tea from Sacha in G'Town, Seattle, WA.
    A sweet, fruity iced tea...
    Sacha G'Town, Seattle
  • Zucchini Spice Cake from Sacha in G'Town, Seattle, WA.
    A one bowl, easy to make spicy, delicious snack cake with hidden health benefits of whole wheat flour and zucchini. Great in lunc...
  • Baked Rice from Sacha in G'Town, Seattle, WA.
    Brown rice baked in the oven...easy and REALLY GOOD!!! It comes out perfect every time....
  • High Cal Muffins from Sacha in G'Town, Seattle, WA.
    Adapted from Vegetarian Mother's cookbook, tasty high fiber, high calorie muffins...
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  • jo_jo_ba 4 years ago about High Cal Muffins
    PS - I did run these though my builder... they aren't that bad on the calorie front but they are very very nutritious! Here it is for anyone interested... I'm definitely going to make these:

    Calories 109.0
    Total Fat 6.0 g
    Saturated Fat 3.2 g
    Polyunsaturated Fat 0.7 g
    Monounsaturated Fat 1.6 g
    Cholesterol 20.4 mg
    Sodium 22.5 mg
    Potassium 112.1 mg
    Total Carbohydrate 14.4 g
    Dietary Fiber 1.9 g
    Sugars 5.1 g
    Protein 2.5 g

    Vitamin A 27.1 %
    Vitamin B-12 2.0 %
    Vitamin B-6 2.0 %
    Vitamin C 1.4 %
    Vitamin D 0.5 %
    Vitamin E 1.1 %
    Calcium 3.4 %
    Copper 2.9 %
    Folate 1.9 %
    Iron 2.1 %
    Magnesium 3.8 %
    Manganese 16.8 %
    Niacin 1.0 %
    Pantothenic Acid 2.3 %
    Phosphorus 6.1 %
    Riboflavin 4.0 %
    Selenium 4.9 %
    Thiamin 4.2 %
    Zinc 2.8 %
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  • jo_jo_ba 4 years ago about High Cal Muffins
    That would be great for endurance athletes I bet!
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  • npbradshaw 4 years ago about Baked Rice
    i plan to try this...thanks for posting.
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  • trackwidow 4 years ago about Baked Rice
    This sounds so easy and delicious.
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  • coreyjo 4 years ago
    thanks for being my foodie friend :) I've been following your blog and your tiny boy is c.u.t.e.
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  • tnacndn 4 years ago
    Hello, thanks for being my cooking buddy and welcome to the foodie family.
    ~Gem~
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  • hottamale 4 years ago about Zucchini Spice Cake
    I've been looking for more recipes using whole wheat flour ...and this one sounds soooo good! Thanks for sharing.
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