Get the latest -bell flavored recipes from Group Recipes. http://www.grouprecipes.com/tag/-bell This is usually served over rice...i use short grain brown rice... you can make it as hot as you choose by adding more or less of the hot dried peppers. the dried peppers are usually not eaten....the recipe and photo are from Better Homes and Gardens http://www.grouprecipes.com/100847/mango-hot-chicken-over-rice.html Low calorie veggies. You can switch this recipe up by using whatever veggies and herbs you like. Serving size 3/4 cup: Calories 53; Protein 1.7g; Fat 1.8g (sat. 0.5g, mono 1.1g, poly 0.3g) Carbs 8.9g; Fiber 2.3g; Chol 0mg; Iron 1.1 mg; Sodium 74mg; Calc 33mg. http://www.grouprecipes.com/99565/herb-roasted-veggies.html This recipe sounded good ... but I need to add some bacon or ham to mine...maybe beef...this makes a nice lunch or cut it into wedges and use as an appetizer...the recipe and photo are courtesy of the American Dairy Association http://www.grouprecipes.com/95716/confetti-quesadillas-with-colby-and-monterey-jack-cheese.html These are good for tailgating, or a hardy lunch... you can also make them in small rolls and have them a appetizers.... the recipe and photo are from Bon Appétit | February 2006 http://www.grouprecipes.com/94701/hot-slow-roasted-pork-onion-and-mozzarella-sandwiches.html This is a short cut soup using a can of onion soup added to the the rest of the ingredients but taste very good .......so for a quick fabulous meal here you go!!!................ courtesy of 400 soups ............ http://www.grouprecipes.com/90754/philly-cheese-steak-onion-soup--for-2.html A zulu chef named Musa came up with this recipe in Kwa-Zulu Natel there are similar versions in kenya and ethiopia.he reccommends that it be served with mealiepap which is a dish made of corn meal rosemary salt and thyme and olive oil it is eating with your hands or made like an oatmeal for breakfast it is rather bland tho........... http://www.grouprecipes.com/75888/zulu-cabbage.html This is a different spin on pizza. It's amazing but very spicy!! The cool garlic yogurt on top helps things along though. P.S. Ladies, you may want to make your husband sleep on the couch the night you make this one..........;0) http://www.grouprecipes.com/59729/spicy-beef-pitzas.html ELEGANT BUT SIMPLE PASTA SALAD.THE LEMON MUSTARD DRESSING MAKES IT .......BY USING THE 2 DIFFERENT PASTAS IT MAKES IT LOOK NICE ....ENJOY ............ courtesy of BHG cookbook http://www.grouprecipes.com/59048/pepper--olive-pasta--salad.html Great sandwiches for your 4th of july celebration http://www.grouprecipes.com/56657/pulled-pork-with-mint-julep-barbecue-sauce-for-4th-of-july-picnic.html I got this recipe from the French's web site, and it is very delicious and easy do do. http://www.grouprecipes.com/56328/lime-chicken-with-pineapple-salsa.html