Get the latest Berrydelicious flavored recipes from Group Recipes. http://www.grouprecipes.com/tag/berrydelicious This drink is high in antioxidants, vit A and C, in low in carbs, very low sugar, high in protein and good source of fiber my family loves it. I drink one 16 onz before my workout, (one scoop of soy protein optional) http://www.grouprecipes.com/20366/healthy-berry-light-smoothie.html