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<title>Latest Fibre Flavored Recipes</title>
<description>Get the latest Fibre flavored recipes from Group Recipes.</description>
<link>http://www.grouprecipes.com/tag/fibre</link>
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		<title>Spinach And Black Bean Pasta</title>
		<description>Now this is the kind of school I like! I wrote this healthy, fast vegetarian recipe for my Supervision class' assignment on recipe development and quality control - this thing's been tested 6 times!

The serving size of 8 is *very* generous - this makes a ton of food and is a whole meal in a bowl!</description>
		<link>http://www.grouprecipes.com/106568/spinach-and-black-bean-pasta.html</link>
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		<title>Nouveau Parkin Cake</title>
		<description>This traditional Scottish and Northern British cake is usually made around Guy Fawkes Eve. It stores extremely well, wrapped in plastc film or in an airtight tin for 1 week, or can be frozen wrapped in foil for up to 3 months. This is my version.</description>
		<link>http://www.grouprecipes.com/98395/nouveau-parkin-cake.html</link>
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		<title>Pumpkin - Herb Pizza Dough</title>
		<description>This makes enough for 8 mini pizzas or a big 16 incher. I like a really thin crust on my pies so I roll out the dough as fine as I can as soon as it's first rise is done - if you like a "doughier" crust, allow it a 30 minute rest after the first rise and shaping it. I do reccommend a quick par-bake before topping / finishing, no matter what method you use.</description>
		<link>http://www.grouprecipes.com/93167/pumpkin---herb-pizza-dough.html</link>
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		<title>Buckwheat Honey - Chip Cookies</title>
		<description>A variation from a King Arthur Flour site, these are nutty, crunchy and chewy all at the same time, with a double hit of rich sweetness from dark honey and chocolate.</description>
		<link>http://www.grouprecipes.com/92710/buckwheat-honey---chip-cookies.html</link>
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		<title>Maple Flax Seed Bagels</title>
		<description>Made with whole grain flour and a hot cereal mix with everything under the sun in it, these chewy bagels get a delicious maple kick and a crunch from a flax seed topping. Makes about 3.6 oz bagels</description>
		<link>http://www.grouprecipes.com/92467/maple-flax-seed-bagels.html</link>
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		<title>Oatmeal-MY Style</title>
		<description>Often in the morning, I don't have time to cook oatmeal.  While in France, I took a liking to museli, a generic term in Europe.  Many variations exist, but I played around and came up with my own.  Super healthy, and for those who can stomach the thought of eating oatmeal uncooked, this is a great start to the day</description>
		<link>http://www.grouprecipes.com/89925/oatmeal-my-style.html</link>
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		<title>Lite Chunky Tomato - Eggplant Pasta</title>
		<description>4 pts for Weight Watchers - uses Tofu Shirataki noodles, salt free tomato sauce and lots of eggplant with a handful of dehydrated soy protein "slices" for a hearty, quick meal whenever you need it!</description>
		<link>http://www.grouprecipes.com/76509/lite-chunky-tomato---eggplant-pasta.html</link>
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		<title>Starry-Eyed Brownies</title>
		<description>Aside from the good luck symbol of the black-eyed peas in these moist (and low-fat, to get you started on those resolutions) brownies, the addition of the almonds is also considered good fortune by the Chinese and Ancient Roman civilizations. The trick is to puree the beans very well, bits of skin hanging around in the batter are not pleasant!</description>
		<link>http://www.grouprecipes.com/32200/starry-eyed-brownies.html</link>
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