Get the latest Protein flavored recipes from Group Recipes. http://www.grouprecipes.com/tag/protein Now this is the kind of school I like! I wrote this healthy, fast vegetarian recipe for my Supervision class' assignment on recipe development and quality control - this thing's been tested 6 times! The serving size of 8 is *very* generous - this makes a ton of food and is a whole meal in a bowl! http://www.grouprecipes.com/106568/spinach-and-black-bean-pasta.html Need a new yeast bread to have for your morning toast? This devilishly decadent loaf is a star - moist and tender from a milk, honey and banana - yes banana! - base, and riddled with toffee bits for bites of sweet surprise! A wholesome, protein and fibre filled dough with soy flour, oats and bran mean you'll be able to keep going well into lunch! http://www.grouprecipes.com/105426/bite-of-heaven-bread.html Good ol' Nutella is at it again - this time I turned the decadent combination of the chocolate-hazelnut spread and sweet, creamy bananas into a panful of chewy, almost brownie-like bars. Vanilla yogurt and a touch of milk keep things nice and tender! http://www.grouprecipes.com/105424/banana-rocher-bars.html This dish combines leftover Protein Rice, Veggie Cheat (leftover) Peas, Carrots, Onions & Tuna. It isn't "Pretty" but good luck trying to only have one helping. http://www.grouprecipes.com/104627/new-rules-casserole.html No mess, no fuss, flavourful http://www.grouprecipes.com/95961/easy-ricotta-bake.html This is a salad-like dish which cannot be categorised into a side-dish/snack etc. In India it is usually served as part of an elaborate nutritionally balanced traditional vegetarian feasts due to the high protein-content. But these days I simply prepare it for a different-from-the-usual packed lunch to work, evening snack or even a nice n early dinner! http://www.grouprecipes.com/95561/chickpeas-usli.html Easy lunch or dinner - kids think they are great!! http://www.grouprecipes.com/83132/ham-bun-filling.html First of all I am posting this for information and not to infer anybody needs to diet ! I read this in the paper and found it interesting and wanted to share, that's all! Cheryl Forberg, a registered dietician and chef focuses on quality and quantity of food to help people lose weight. She is co author of The Biggest Loser Diet Plan. Here are some of her tips: http://www.grouprecipes.com/74768/the-biggest-loser-diet-plan.html A different but delicious whole-grain loaf made with quinoa, a quick-cooking, high-protein whole grain. Hearty and satisfying, but amazingly light in texture and very soft, with a light sweetness. http://www.grouprecipes.com/64645/quinoa-and-honey-whole-wheat-bread.html This recipe I can definitely call MY OWN. I choose and combined all the ingredients and proportions by myself. And I hope I succeeded. Anyway, this is my first attempt to put it in English and I would appreciate your feedbacks, especially if you find a mistake or something was not clear for you. This is a very fast and easy to cook, healthy and nutritious waffle for breakfast, lunch or brunch. It is only one serving but you will not need seconds, believe me, it will make you full especially when served with Greek yogurt, honey and fresh fruits and berries. I recommend using fresh citrus zest as it is a natural, powerful and fresh flavor ingredient. And if you need several waffles just double the ingredients, triple, quadruple etc. :) http://www.grouprecipes.com/48864/protein-waffle-one-two-three-in-english.html