Get the latest Sou flavored recipes from Group Recipes. http://www.grouprecipes.com/tag/sou A good source of B-Vitamins, manganese and calcuim from the millet and protein, magnesium and iron from the quinoa, this flavourful vegan pilaf is a gorgeous light way to end your day. Leftovers are also delicious as a cold salad the next day. Serves 2 as a main, 4 as a small side. http://www.grouprecipes.com/108388/lemony-grain-pilaf-with-saffron.html Great as an appetizer at small dinner parties. http://www.grouprecipes.com/108331/island-chicken-wings.html A favorite on every coast, this Southern-style crab cake appetizer is served with a low-fat version of the classic New Orleans sauce. The crabmeat mixture may be covered and chilled up to four hours before cooking. Adapted form the CookBook " America's Favorite Brand Name Light Cooking" 1998 along with the photo. http://www.grouprecipes.com/108243/southern-crab-cakes-with-remoulade-dipping-sauce.html Like a spicy, sweet and sour dish to go with rice. http://www.grouprecipes.com/108176/spicy-pineapple.html This is a tried and true recipe that I obtained when I purchased the Hamilton Family Collect at an Estate Sale in Van Alystyne, Texas in 1984. Enjoy http://www.grouprecipes.com/108085/sweet-and-sour-carrots.html (Recipe from 1963) Another oldie but goodies http://www.grouprecipes.com/108064/creamy-onion-dip-recipes-from-1963.html Sauerkraut is one of the most used and favorite dishes. we can prepare the soup using sauerkraut (Shi) or added to salads, or eat just added onions and oil. http://www.grouprecipes.com/108019/sauerkraut.html This was my grandmother's recipe. I have not made this one myself but my oldest sister makes it and loves these tomatoes. http://www.grouprecipes.com/108004/grandma-deharts-fried-green-tomatoes.html SWEET AND SOUR SESAME PORK This recipe came from an estate sale. I obtained it when I purchased the family collection from the Marcus Estate in Greenville, Texas in 1994. http://www.grouprecipes.com/107987/sweet-and-sour-sesame-pork.html This is a great way to cook some venison or elk stew meat. http://www.grouprecipes.com/107971/venison-stroganoff.html