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<title>Latest Recipes from Bajan at Group Recipes</title>
<description>Get the latest recipes from Bajan</description>
<link>http://www.grouprecipes.com/people/bajan</link>
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		<title>Callaloo 2</title>
		<description>Callaloo is a Trinidadian dish. A  friend some years ago gave me this version of the traditional recipe. </description>
		<link>http://www.grouprecipes.com/92571/callaloo-2.html</link>
		</item>


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		<title>Sweet Potato Cream Punch</title>
		<description>If you have become tired of eating sweet potato - how about drinking it. Here's a unique way. A blended mix of sweet potato, milk  & spices</description>
		<link>http://www.grouprecipes.com/92523/sweet-potato-cream-punch.html</link>
		</item>


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		<title>Pumpkin Punch</title>
		<description>A healthy blend of pumpkin and milk.Shows that pumpkin is not just a &quot;sweetie-pie&quot;</description>
		<link>http://www.grouprecipes.com/92522/pumpkin-punch.html</link>
		</item>


		<item>
		<title>Callaloo</title>
		<description>A Trinidadiian dish full ..Recipe was shared with me but have not yet tried it.  Thoought one of you would love the challenge</description>
		<link>http://www.grouprecipes.com/92521/callaloo.html</link>
		</item>


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		<title>Fish Kabobs</title>
		<description>Another healthy way to eat fish and get away from the usual baking or frying..The kabobs are marinated in a herb and vinegar blend</description>
		<link>http://www.grouprecipes.com/92515/fish-kabobs.html</link>
		</item>


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		<title>Fluffy Herbed Breadfruit</title>
		<description>Just another way to enjoy the very popular breadfruit with a distinct taste of of herbs.</description>
		<link>http://www.grouprecipes.com/92510/fluffy-herbed-breadfruit.html</link>
		</item>


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		<title>Herb Seasoning For Fried Fish</title>
		<description>Hot and spicy . flavour can be adjusted. Truly a West Indian flavour  Adds a lift to  fried fish as is more than salt and pepper to taste</description>
		<link>http://www.grouprecipes.com/92386/herb-seasoning-for-fried-fish.html</link>
		</item>


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		<title>Seasoned Fried Fish</title>
		<description>Traditional west indian way of Frying
Fish. Spicy and finger licking. Spices can be adjusted to suit taste.</description>
		<link>http://www.grouprecipes.com/92385/seasoned-fried-fish.html</link>
		</item>


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		<title>Ginger Glazed Mahi Mahi</title>
		<description>Bursting with sweet &amp; sour taste. Very easy and so delicious. One of my family's favourite</description>
		<link>http://www.grouprecipes.com/92341/ginger-glazed-mahi-mahi.html</link>
		</item>


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		<title>Stuffed Breaded Lamb Chops</title>
		<description>Caribbean Flavour</description>
		<link>http://www.grouprecipes.com/92268/stuffed-breaded-lamb-chops.html</link>
		</item>

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