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<title>Latest Recipes from Captainsarahlou at Group Recipes</title>
<description>Get the latest recipes from Captainsarahlou</description>
<link>http://www.grouprecipes.com/people/captainsarahlou</link>
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		<title>Simple Pasta Bake</title>
		<description>Really simple, and great for using up all the crap lying around in your cupboard. You could add canned chickpeas or beans for extra protein.</description>
		<link>http://www.grouprecipes.com/524/simple-pasta-bake.html</link>
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		<title>Moms Winter FryUp</title>
		<description>Quick and tasty veggie dinner, courtesy of my mom. Linda McCartney sausages are best for this of recipe but use Quorn or any other kind if you prefer.</description>
		<link>http://www.grouprecipes.com/523/moms-winter-fryup.html</link>
		</item>


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		<title>SuperPlain Potato Salad</title>
		<description>Some people *cough* aren't crazy about the thick, vinegar-y mayo used in regular potato salads. Soo, here's a super-fast, super-plain potato salad.</description>
		<link>http://www.grouprecipes.com/522/superplain-potato-salad.html</link>
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		<title>Lentil And Feta Salad</title>
		<description>Simple and delicious! The feta cheese you'll need is the one in a jar with herby olive oil. If you can't find it, substitute regular olive oil for the jar oil.</description>
		<link>http://www.grouprecipes.com/521/lentil-and-feta-salad.html</link>
		</item>


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		<title>Annies Hoummous</title>
		<description>Courtesy of my stepmom Annie, goes great with flatbread or nacho chips. </description>
		<link>http://www.grouprecipes.com/519/annies-hoummous.html</link>
		</item>

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