Get the latest recipes from Cauri http://www.grouprecipes.com/people/cauri A simple salad that goes with anything. The nuttiness of the rocket and the mild sweetness of the blueberries create a unique flavour. I have found the best taste comes from using organic ingredients. http://www.grouprecipes.com/39696/rocket-and-blueberry-salad.html A Caribbean version of eggnog, made with rum and citrus for an original taste. Quick to make and served with ice makes everyone happy. Hint: don't just make it for the end of year holidays, it tastes great all year round. http://www.grouprecipes.com/29818/caribbean-egg-nog-punch-de-creme.html A soft, moist carrot cake that has the benefit of low-sugar and no dairy (when made without icing) . Great for a healthy birthday cake. I adapted it from a recipe I found online. http://www.grouprecipes.com/18701/low-sugar-dairy-free-carrot-cake.html A zesty traditional West Indian chicken stew usually eaten with other traditional dishes like Callaloo and macaroni pie to form a scrumptious meal. http://www.grouprecipes.com/18607/trinidadian-stewed-chicken.html A sweet crumbly apple dessert that completes any meal. http://www.grouprecipes.com/18469/apple-and-ginger-crumbly.html A thick green dish used as a sauce, a side or a soup from Trinidad. Classically served with macaroni pie and stewed chicken. For those who like exotic tastes. http://www.grouprecipes.com/13550/callaloo.html A standard Caribbean dish from Trinidad which goes with all kinds of meats and veg. You can use organic ingredients like I do if you like, but however you do it, it compliments most meals and children love it. http://www.grouprecipes.com/12880/caribbean-corn-pie.html A simple to make date and apricot fruitcake that has no dairy, no sugar and, if you do it my way, uses all organic ingredients. http://www.grouprecipes.com/12732/dairy-and-sugar-free-organic-fruitcake.html A fluffy wholewheat dairy-free bread, that goes with everything and never fails to rise. Perfect for scrumptious thick sandwiches, french bread or just a slice of toast. http://www.grouprecipes.com/12051/dairy-free-wholewheat-bread.html