Get the latest recipes from Chandlea http://www.grouprecipes.com/people/chandlea Here you have rice, oats and Kashi cereal teaming up for a winning mix of protein, fiber and flavor that will start your day off right. WW - 1 serving (half recipe) = 5 pts . 270 calories. (These figures may change with substitutions.) http://www.grouprecipes.com/61716/morning-multigrain-medley.html Mango Banana smoothie - yum! Note: For dairy free diets, substitute 1/2 soy milk or soft silken tofu for the yogurt. For low sugar diets, substitute 1Tbls Splenda for the brown sugar. http://www.grouprecipes.com/61582/marvelous-mango-nana-smoothie.html This fat free baking mix substitute works well without adding the trans fats to your dish. This version also incorporates whole grains - without a flavor sacrifice. If you count WW points, this is 2pts per serving (i.e. 1 biscuit). http://www.grouprecipes.com/56118/fat-free-baking-mix.html Healthy snacking can still be yummy snacking when you include recipes like this one for chocolate muffins made with bran cereal. These are a real treat, and you don't have to feel the slightest tinge of guilt! http://www.grouprecipes.com/56111/health-secret-chocolate-muffins.html Good morning sunshine! Wake up and be energized for your day with this creamy, frothy citrus smoothie. http://www.grouprecipes.com/49718/sunshine-energy-smoothie.html Take on this wonderful salmon dish for two (to help create a romantic atmosphere), or make enough for a dinner party. Either way, it's sure to be appreciated. http://www.grouprecipes.com/12038/tarragon-lemon-salmon.html