Get the latest recipes from Charlii http://www.grouprecipes.com/people/charlii This is a high protein dish. Lentils are rich in iron. I got this recipe out of the book called 'The Yoga Cookbook, Vegetarian Food for the Body and Mind'. http://www.grouprecipes.com/102649/sheppards-pie-vegetarian---for-blood-type-b-people.html Zesty Pesto sauce is great on rice pasta, rice, fish dishes, squash, or vegetable medleys.Note: All measurements are approximate. http://www.grouprecipes.com/102648/zesty-pesto-sauce.html Yummy recipe is easy to follow and low in carbs. I use white mushrooms but I assume shiitake would work just as well. It keeps great for lunches for about a week in the fridge. I slice up red pepper as a side dish. http://www.grouprecipes.com/102646/easy-eggplant-casserole---for-blood-type-b-people.html This is an excellent tasty dish for people with Type B blood (ie: Eat Right for your Blood Type). Easy to make and delicious! http://www.grouprecipes.com/102644/dill-salmon-steamed-in-parchment-en-papillote---for-blood-type-b-people.html Dr. Oz, a regular expert guest on Oprah, recommends this healthy vitamin packed shake as a quick breakfast - or any other time of day. It contains a high level of the daily vegetables and vitamins we require for a healthy life. Oprah says, "It's a glass of fresh." I tried it and loved it! http://www.grouprecipes.com/65393/healthy-vitamin-packed-shake---by-dr-oz-featured-on-oprah.html In this dessert the sophisticated flavours of Chardonnay and vanilla liven up sweet, Southern U.S. peaches. If having company for dinner, prepare the syrup ahead of time and the fruit just before serving for a seemless and elegant finale. http://www.grouprecipes.com/53255/sauted-peaches-and-pecans-in-chardonnay-vanilla-syrup.html When you need a star dessert, count on this beauty. It's the coconut milk that keeps it amazingly moist. Fill and frost with White Chocolate & Cream Cheese Icing (I've posted that recipe as well). http://www.grouprecipes.com/48992/fluffy-coconut-cake.html This icing is incredible between layers of Fluffy Coconut Cake (I'll post that recipe too) and it's a surefire hit on carrot cake too! http://www.grouprecipes.com/48990/white-chocolate-and-cream-cheese-icing.html Amazing clouds of chocolate and raspberry ... heaven! http://www.grouprecipes.com/48863/white-chocolate-raspberry-mousse.html This is my dads 'secret' East Coast cookie recipe but its so good I have to share it. It blends all the best cookies into one and they are always a hit when I bring them to events. http://www.grouprecipes.com/48861/peanut-butter-oatmeal-chocolate-chip-cookie.html