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<title>Latest Recipes from Colerock at Group Recipes</title>
<description>Get the latest recipes from Colerock</description>
<link>http://www.grouprecipes.com/people/colerock</link>
		<item>
		<title>Nacho Quorn</title>
		<description>Nacho-topped Quorn fillets, but can be made with chicken.</description>
		<link>http://www.grouprecipes.com/54878/nacho-quorn.html</link>
		</item>


		<item>
		<title>Coles Mams Macaroni Cheese</title>
		<description>A simple, comforting macaroni cheese.</description>
		<link>http://www.grouprecipes.com/54290/coles-mams-macaroni-cheese.html</link>
		</item>


		<item>
		<title>Easy Homemade Bolognese Sauce</title>
		<description>A simple homemade bolognese sauce which is lovely.</description>
		<link>http://www.grouprecipes.com/51675/easy-homemade-bolognese-sauce.html</link>
		</item>


		<item>
		<title>Quorn Meatball Casserole</title>
		<description>A simple, tasty vegetarian meal. Can substitute Quorn balls for their meaty alternative.</description>
		<link>http://www.grouprecipes.com/40844/quorn-meatball-casserole.html</link>
		</item>


		<item>
		<title>Banana Chocolate Muffins</title>
		<description>Easy-to-make chocolate banana muffins. Very scrummy!</description>
		<link>http://www.grouprecipes.com/36215/banana-chocolate-muffins.html</link>
		</item>

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