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<title>Latest Recipes from Cowgirrlup at Group Recipes</title>
<description>Get the latest recipes from Cowgirrlup</description>
<link>http://www.grouprecipes.com/people/cowgirrlup</link>
		<item>
		<title>Veggie Lasagna</title>
		<description>Veggie lasagna with red sauce and stuff you have on hand.  
My picky grand daughters love it.
My meat lover hubby loves it. </description>
		<link>http://www.grouprecipes.com/17446/veggie-lasagna.html</link>
		</item>


		<item>
		<title>Black Bean And Artichoke Dip</title>
		<description>Almost healthy dip!  I love bean dip and I love spinach - artichoke dip, this takes care of  my cravings.
</description>
		<link>http://www.grouprecipes.com/17441/black-bean-and-artichoke-dip.html</link>
		</item>


		<item>
		<title>Baked Spaghetti Squash</title>
		<description>Its more of a cooking method that can be adopted to many different tastes depending on the herbs and cheese you use.</description>
		<link>http://www.grouprecipes.com/17293/baked-spaghetti-squash.html</link>
		</item>

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