Get the latest recipes from Elle7 http://www.grouprecipes.com/people/elle7 This is a wonderful vegetarian version of chicken parmesan. It is extreeeeeemely easy to make and super yummy. http://www.grouprecipes.com/41021/tofu-parmesan.html This is a quick and easy way to have breakfast on the go or a no guilt snack. They are packed with bran and whole wheat goodness and the bananas give them a yummy sweetness. Tastes good and good for you! Very moist. 1 muffin= 100 calories, 0.7 g fat, 23.1 g carbs, 4.2 g fiber, 3.6 g protein. http://www.grouprecipes.com/33082/whole-wheat-banana-pecan-muffins.html