<?xml version="1.0"?>
				<rss version="2.0">
					<channel>

<title>Latest Recipes from Firecapt at Group Recipes</title>
<description>Get the latest recipes from Firecapt</description>
<link>http://www.grouprecipes.com/people/firecapt</link>
		<item>
		<title>Zucchini And Mushroom Frittata</title>
		<description>I make this for my wife after our &quot;romantic&quot; days spent in bed. Great in the fall when there is so much extra zucchini</description>
		<link>http://www.grouprecipes.com/101561/zucchini-and-mushroom-frittata.html</link>
		</item>


		<item>
		<title>BAs Swiss Steak</title>
		<description>My wife, the daughter of a Swiss butcher, makes this for Sunday dinner when it's her turn to cook. It is so warm and comfortable food. Mashed potatos, corn, and a nice tall cold glass of milk fills the tummy.</description>
		<link>http://www.grouprecipes.com/100409/bas-swiss-steak.html</link>
		</item>


		<item>
		<title>Hot As Hell Chicken Wings</title>
		<description>I get requested to make these when we have a group of friends over. It isnt for the faint of heart, but once you start eating them, it'll be hard to stop. </description>
		<link>http://www.grouprecipes.com/44059/hot-as-hell-chicken-wings.html</link>
		</item>


		<item>
		<title>Carls Banana Apple Brown Betty</title>
		<description>One of the guys at work brought this dish in and it was gone in just a few moments. Make sure you have a cup of coffee and an EMT standing by, this is to die for. LOL</description>
		<link>http://www.grouprecipes.com/43182/carls-banana-apple-brown-betty.html</link>
		</item>


		<item>
		<title>Mashed Potato Bread</title>
		<description>I just got done eating my third thick slice. Hot outta the machiene, slatherd with butter. Gonna slip into a happiness coma soon, must share recipie</description>
		<link>http://www.grouprecipes.com/42967/mashed-potato-bread.html</link>
		</item>


		<item>
		<title>Frozen Peanut Butter Pie</title>
		<description>A pie that my mother told me about, hey, you gotta pay attention to mom. It is fantastic.</description>
		<link>http://www.grouprecipes.com/42956/frozen-peanut-butter-pie.html</link>
		</item>


		<item>
		<title>Dads Mealoaf</title>
		<description>Not just your every day meatloaf. Even good the next day sliced thin and smashed between a couple of slices of white bread! </description>
		<link>http://www.grouprecipes.com/42954/dads-mealoaf.html</link>
		</item>


		<item>
		<title>White Trash</title>
		<description>This stuff is not for the person looking to take off the pounds off. It will not last very long, it gets gobbled up pretty quick during a hockey game.</description>
		<link>http://www.grouprecipes.com/42932/white-trash.html</link>
		</item>

</channel></rss>