Get the latest recipes from Heinoos http://www.grouprecipes.com/people/heinoos This salad developed on an extremely hot Sunday in early January in Cape Town. It goes with cold meats and more salads or can also be a light lunch on it's own. http://www.grouprecipes.com/34468/sunshine-salad.html This breakfast resulted after the refrigerator was consulted on a Monday public holiday in South Africa. This also falls within the South Beach Diet program. No bread, low GI. http://www.grouprecipes.com/30813/cape-egg-dish.html Chicken is my favourite meat, and this chicken is really fantastic. http://www.grouprecipes.com/30750/fantastic-chicken.html A very tasty zucchini dish for those who love chilli!! http://www.grouprecipes.com/30746/chilli-zucchini.html A carrot dish with a fresh lime taste. Very easy and simple. http://www.grouprecipes.com/30745/lime-carrots.html An easy way to make your own sundried tomatoes!! http://www.grouprecipes.com/30671/sundried-tomatoes.html Pap & Sjeba (Polenta & Sauce) is a traditional African dish and also the staple food here. It can be eaten as a main dish, but more often it is served with meat. http://www.grouprecipes.com/30466/pap-and-sjeba.html This dish is a rustic variation of the popular lasagne. It is very easy and very tasty. I suppose it can also be done on a stove, but then one misses that "fire" flavour. http://www.grouprecipes.com/30330/rustic-lasagne.html This is a fusion of local flavours and other flavours not usually associated with biltong (jerky in America or air dried meat) Very easy, tasty and different!! Make sure that the biltong is not dry. The inner must still be red and soft. http://www.grouprecipes.com/30072/biltong-potjie.html This dish takes the normal black mussel and transform in into a lovely soup with an attractive texture and a superb taste. http://www.grouprecipes.com/30050/black-musselsoup-ala-durbanville.html