Get the latest recipes from J00z76 http://www.grouprecipes.com/people/j00z76 I cooked a tomato-based sauce, and then stir-fried some prawns with garlic, tossed all that on top of some linguine, and scooped some sour cream on top. Pretty plate, and thumbs up. http://www.grouprecipes.com/67456/linguine-with-prawn-sauce.html A nice pasta bake. Instead of using cream, it uses yogurt. You could add more vegetables instread of the meat, but the idea remains the same! http://www.grouprecipes.com/38466/yogurt-and-pork-pasta-bake.html A version of the traditional Spanish "fabada", made with easily-found ingredients. This bean casserole freezes nicely, and while it takes a while to organise, it is relatively easy to do. http://www.grouprecipes.com/38456/butter-beans-with-chicken-and-chorizo.html