<?xml version="1.0"?>
				<rss version="2.0">
					<channel>

<title>Latest Recipes from Just_mike at Group Recipes</title>
<description>Get the latest recipes from Just_mike</description>
<link>http://www.grouprecipes.com/people/just_mike</link>
		<item>
		<title>Taco Seasoned Steak Black Beans And Rice</title>
		<description>This is an easy dish that is great to eat as one meal and take the leftovers for an easy to warm up lunch.  This adds a nice kick to brown rice and beans and is cheap to make.   It must smell good also because every time I heat up some leftovers at work my coworkers ask me what smeels so good.  :) I would label it as moderately healthy because of the black beans and rice.   </description>
		<link>http://www.grouprecipes.com/61317/taco-seasoned-steak-black-beans-and-rice.html</link>
		</item>


		<item>
		<title>Easy Oven Baked Blue Cheese Salmon</title>
		<description>This dish may not be for everyone, but if you love salmon and also love blue cheese, you may find it tasty.  Also, it is very easy to make.</description>
		<link>http://www.grouprecipes.com/61311/easy-oven-baked-blue-cheese-salmon.html</link>
		</item>


		<item>
		<title>A Nice Touch To Plain Brown Rice</title>
		<description>Looking to add a little something to plain brown rice?  This simple recipe adds a nice touch to plain brown rice.  Healthy, quick, and tasty.</description>
		<link>http://www.grouprecipes.com/58893/a-nice-touch-to-plain-brown-rice.html</link>
		</item>

</channel></rss>