Get the latest recipes from Jvandehy http://www.grouprecipes.com/people/jvandehy Basic Soup that tastes great because its based on your homemade stock. Just simmer the stock, clean it up and add simple ingredients. Adapted from Kafka's great "Soups - A Way of Life." http://www.grouprecipes.com/86905/stein-street-chicken-soup.html Simple Soup. Make the stock & add simple ingredients. I usually make the stock on Saturday night and make the soup for Sunday Dinner. Adapted from Kafka's great book "Soup - A Way of Life." . http://www.grouprecipes.com/86901/stein-street-chicken-soup.html Multigrain Muffins for breakfast on the go http://www.grouprecipes.com/80971/colorado-multigrain-muffins.html In the 1930s, scientists at Cornell University developed a formula for improving the nutritive value of bread made with refined flour by adding soy flour for the protein, dry milk powder to boost calcium, and wheat germ, which is a good source of vitamin E and folic acid. This is known as Cornell Bread, or Triple-Rich Bread, and the formula also works particularly well in a whole-wheat loaf. http://www.grouprecipes.com/80435/triple-rich-whole-wheat-bread.html This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread. Per Serving - 354 calories; 36 g protein; EW1208-28 http://www.grouprecipes.com/80297/cream-of-chicken-amp-wild-rice-soup.html Serve with garlic mashed potatoes and steamed carrots. http://www.grouprecipes.com/79396/seared-steaks-with-caramelized-onions-amp-gorgonzola.html Roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans. 299 calories per serving / 26 g protein /ew1208-230 http://www.grouprecipes.com/79395/pork-tenderloin-with-roasted-grape-sauce.html Also Know as Larry's Sunday Buckwheat Pancakes From Esselstyn's "Prevent and Reverse Heart Disease" http://www.grouprecipes.com/79065/buckwheat-pancakes.html