Get the latest recipes from Karambabrown http://www.grouprecipes.com/people/karambabrown This dish makes a low sodium, low fat tortellini type with an asian seafood flair. It goes beyond simple flavors. It's great with just a couple of crackers as a whole meal. My family absolutely loves it! Some preperation can be done the night before. If you decide to prep the night before, the flavors will intensify. When choosing your peppers add only as hot of peppers as you can handle. Be sure to wash your hands thoroughly throughout the process and especially while using peppers. Pepper juice in your eyes, hurts! http://www.grouprecipes.com/42660/hearty-chicken-shrimp-and-scallop-dumpling-soup--.html This dish can be cooked 6 nights in a row and have different flavors each time. It all depends on what ingrediants appeal and what you have on hand. It is nearly a full meal by itself and is truly a one stir fry pan meal. Goes perfect with cottage cheese and fruit on the side. Provides plenty of nutrients. http://www.grouprecipes.com/33333/your-choice-chicken-noodle-vegetable-stir-fry.html