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<title>Latest Recipes from Ladywag at Group Recipes</title>
<description>Get the latest recipes from Ladywag</description>
<link>http://www.grouprecipes.com/people/ladywag</link>
		<item>
		<title>Spicy Bean Casserole</title>
		<description>This is a SUPER quick recipe made from stuff you probably have in the cupboard. It really doesn't come much easier than this! Leave out the sausage for a veggie version.</description>
		<link>http://www.grouprecipes.com/29413/spicy-bean-casserole.html</link>
		</item>


		<item>
		<title>Gluten Free Spicy Meatballs In Tomato Sauce</title>
		<description>Meatballs with no bread! make 'em  as spicy as you like!</description>
		<link>http://www.grouprecipes.com/29409/gluten-free-spicy-meatballs-in-tomato-sauce.html</link>
		</item>


		<item>
		<title>Seafood Stew</title>
		<description>Quickie version of my own favourite mediterranean stew - looks like a lot of ingredients but easy peasy to prepare!  Delicious with fresh crusty bread and butter</description>
		<link>http://www.grouprecipes.com/29406/seafood-stew.html</link>
		</item>


		<item>
		<title>Sweet Chilli Salmon</title>
		<description>Faster than a take out - food in a hurry</description>
		<link>http://www.grouprecipes.com/20448/sweet-chilli-salmon.html</link>
		</item>

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