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<title>Latest Recipes from Lokomarley at Group Recipes</title>
<description>Get the latest recipes from Lokomarley</description>
<link>http://www.grouprecipes.com/people/lokomarley</link>
		<item>
		<title>Pasta Alla Carbonara</title>
		<description>Here is a recipe for a simple but delicious meal: Pasta alla Carbonara</description>
		<link>http://www.grouprecipes.com/6795/pasta-alla-carbonara.html</link>
		</item>


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		<title>Paella</title>
		<description>Paella is a typical Spanish dish and is traditionally cooked in a "paellera" - a round flat pan with two handles . which is then put on the table. It is normally made using shellfish but can also be made with chicken or rabbit</description>
		<link>http://www.grouprecipes.com/2532/paella.html</link>
		</item>


		<item>
		<title>Pasta Alla Parmesana</title>
		<description>This is an easy and delicious winter meal. Try it!

</description>
		<link>http://www.grouprecipes.com/2250/pasta-alla-parmesana.html</link>
		</item>


		<item>
		<title>Pasta Alla Parmesana</title>
		<description>This is a winter meal i suppose, its very simple but it always comes out great and makes you be the hit. Try it </description>
		<link>http://www.grouprecipes.com/2249/pasta-alla-parmesana.html</link>
		</item>


		<item>
		<title>Cajun Seafood Pasta</title>
		<description>This recipe is a hot one, but delicious! If you are weak of tongue, then divide the amounts of peppers in half. Better to add more than spoil your creation! Bay scallops are preferred, but the larger sea scallops can be used if they are cut in half. </description>
		<link>http://www.grouprecipes.com/1891/cajun-seafood-pasta.html</link>
		</item>

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