Get the latest recipes from Lshortess http://www.grouprecipes.com/people/lshortess Supposed to be a dip, but I use it on bread/rollups for a healthy sandwich snack! Even people who don't like cooked carrots will love this - it's so sweet and savory! Nutritional Information: 1 serving: Calories 130 (Calories from Fat 35); Total Fat 4g (Saturated Fat: 0.5g; Trans Fat 0g); Cholesterol 0mg; Sodium 270mg; Total Carbohydrage 22g (Dietary Fiber 2g; Sugars 4g); Protein 3g % daily value: Vitamin A 10%; Vitamin c 6%; Calcium 4%; Iron 6% exchanges: 1 1/2 Starch, 1/2 fat carbohydrate choices: 1 1/2 Source: Betty Crocker Easy Everyday Vegetarian, p. 24 http://www.grouprecipes.com/42332/roasted-carrot-and-herb-spread.html The quintessential American favorite goes vegetarian! This is a basic meatloaf recipe with cooked and mashed lentils in place of meat. http://www.grouprecipes.com/42327/lentil-loaf-vegetarian-meat-loaf.html These muffins are rich and moist, but have no oil or butter in them. The recipe multiplies well and the muffins are easy to freeze. 10 or 15 seconds in the microwave is generally enough to thaw them, or if you have enough time, just leave them on the counter for a bit. Even healthier options: you can use whole wheat flower for some or all of the flour, sugar can be cut back to taste (experiment!) and/or you can use an artificial sweetener (but honestly, there’s not a whole lot of sugar in them anyway). Using foil muffin cups allows you to make large batches on cookie sheets, but be sure to remove the muffins from the cookie sheet to cool so the bottoms don’t burn! http://www.grouprecipes.com/33428/simple-healthy-banana-muffins.html Super easy recipe for stuffed mushrooms. Stuffing ingredients are easily substituted for whatever you have on hand. http://www.grouprecipes.com/32970/feta-stuffed-baby-portabella-mushrooms.html