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<title>Latest Recipes from Mbe at Group Recipes</title>
<description>Get the latest recipes from Mbe</description>
<link>http://www.grouprecipes.com/people/mbe</link>
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		<title>Cauliflower Potato Fry</title>
		<description>Cauliflower and potatoes fried in an onion paste</description>
		<link>http://www.grouprecipes.com/98844/cauliflower-potato-fry.html</link>
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		<title>Chinese Deep Fried Green Beans</title>
		<description>This is a really tasty dish that uses a technique we don't usually consider when dealing with green beans. Easy and not too greasy even if it's deep fried.</description>
		<link>http://www.grouprecipes.com/50685/chinese-deep-fried-green-beans.html</link>
		</item>


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		<title>Miso Dressed Cabbage Slaw</title>
		<description>Yummmy tasty cabbage. I think I have a cabbage addiction.  This tasty slaw has a mayo-like dressing that would be a fabulous mayo-like dip for those veganly inclined.</description>
		<link>http://www.grouprecipes.com/43196/miso-dressed-cabbage-slaw.html</link>
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		<title>Herb And Spinach Steamed Omlette</title>
		<description>Based on the Iranian kuku sabzi, this is quite dense with greens and took care of some serious veg cravings. Make sure to eliminate any large stalks from the herbs and spinach or to chop them very finely.</description>
		<link>http://www.grouprecipes.com/42098/herb-and-spinach-steamed-omlette.html</link>
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		<title>Simple Coleslaw</title>
		<description>Simple cabbage slaw with a creamy dressing. Salting and draining means the dressing doesn't go all soupy.</description>
		<link>http://www.grouprecipes.com/38421/simple-coleslaw.html</link>
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		<title>Stewed Pork Ribs With Fennel And Tomato</title>
		<description>My favourite flavours of fennel and tomato together!! Serves 4 as a multi-course meal or 2 to 3 as a main course. Alternately you can add the ribs in largeer pieces then, when they're cooked, de-bone them and add the meat back to the sauce.</description>
		<link>http://www.grouprecipes.com/38241/stewed-pork-ribs-with-fennel-and-tomato.html</link>
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		<title>Eggplant With Walnut Sauce</title>
		<description>Inspired by a similar Georgian dish this is great as a cold appetizer. Alternately you can coarsely chop the roasted eggplant and make a salad.</description>
		<link>http://www.grouprecipes.com/36588/eggplant-with-walnut-sauce.html</link>
		</item>


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		<title>Couscous With Cashews And Raisins</title>
		<description>Tasty. easy.</description>
		<link>http://www.grouprecipes.com/36238/couscous-with-cashews-and-raisins.html</link>
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		<title>Pasta Paneer And Peppers</title>
		<description>Ricotta is hard to come by in Shanghai so paneer makes a nice subsitute. The dish is nicely rich and creamy.</description>
		<link>http://www.grouprecipes.com/35764/pasta-paneer-and-peppers.html</link>
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		<title>Wine Stewed Oxtail</title>
		<description>Sometimes I just crave stewed meat. Like most stewed dishes this is best if left to sit for a day so that the flavours can develop.</description>
		<link>http://www.grouprecipes.com/35494/wine-stewed-oxtail.html</link>
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